Diet, nutrients, herbs and other alternative approaches to flu prevention and recovery are solidly based in research.
The best prevention is protection. This includes supporting the immune system in a prophylactic way as well as protecting yourself from contact with others who are infected.
The flu season is in full swing. There are reports of severe cases of the flu in almost every state, and in some states even death. As of the date of this post some reports of over 20 deaths in Washington State.
Understanding a few things about the flu might be helpful in preventing as well as recovering from the flu.